When people are stressed or in a negative emotional state, people's mind starts to do mental gymnastics. They spin around in circles, jumping ideas, once again and again until they are exhausted and release the negative emotion.
It sounds like an awful place to be, much less live your life, so you must learn to stop doing mental gymnastics by physical workout.
The Symptoms of Mental Gymnastic
If you're exhausted, drained, or sick of feeling negative emotions, you are experiencing the symptoms of mental aerobics. Here are the symptoms of mental gymnastics:
1. You Have a Knot in Your Stomach
When people are under stress, their stomachs get in knots, as if they were about to be punched. If you feel like your stomach is in knots, it's a physical sign that your mind is doing mental gymnastics. Stress and negative emotions begin with the body; therefore, you can stop doing mental gymnastics by physical workout.
2. You Feel Tightness in the Chest
When people are stressed, they feel tightness in their chests. If you feel like your chest is in constriction or that you can't breathe deeply, it's a physical sign that your mind is doing mental gymnastics.
3. You're Feeling Angry
When angry, people tend to snort, huff, puff, get red in the face, and beat their chests. If you find yourself doing these things, it's a physical sign that your mind is doing mental aerobics. Stop doing mental aerobics by physical workout.
4. You're Feeling Hurt
When people are hurt, they feel pain in their hearts and chest or feel sick or nauseous. If you're feeling pain in your heart or feeling sick to your stomach, it's a physical sign that your mind is doing mental aerobics.
5. You Feel Confused
When people are confused, they don't know what to think or do. They shake their heads from side to side, scratch their heads, and generally make perplexed expressions. If you find yourself doing these things, it's a physical sign that your mind is doing mental aerobics. Stop doing mental aerobics by physical workout.
6. You Feel Tense All Over
When people are stressed, they feel tight all over their bodies. If you feel tense all over your body, it's a physical sign that your mind is doing mental aerobics. Overtraining in yoga can cause the same types of tightness. Stress, anxiety, and negative emotions begin in the body; therefore, you can stop doing mental aerobics by physical workout.
7. Mental nerve damage
This is the physical connection between the mind and the body. It's what allows you to think and act, cause you feel. When your mental nerve is damaged or weak, you get sick because your mind can no longer function properly. What started as a small nerve can turn into something much bigger and more damaging to your body.
How Mental Gymnastics Affect Daily Life
The way mental gymnastics affects daily life is quite evident. The following are the ways mental aerobics affect daily life:
1.You're Stressed
Being stressed is a big problem and an isolating experience, so if you find yourself feeling lots of stress, it's a physical sign that your mind is doing mental gymnastics.
2.You're A Self-Critical Person
If you have a lot of negative emotions, you might be a self-critical person. If you had caught up in your critical thoughts, it's a physical sign that your mind is doing mental gymnastics.
3. You're Angry
People with anger issues tend to yell, argue and fight a lot. If you're angry a lot, it's a physical sign that your mind is doing mental aerobics.
4.You're Feeling Sick
If you feel sick or nauseous, it's a physical sign that your mind is doing mental aerobics.
5.You Feel Insecure
People who are insecure tend to feel inferior, inadequate, and insecure. If you're feeling inferior or inadequate, it's a physical sign that your mind is doing mental aerobics.
6.You're Feeling Confused
If you're confused, it's a physical sign that your mind is doing mental aerobics.
7.You Feel Depressed
If you're feeling depressed, it's a physical sign that your mind is doing mental aerobics.
8.You're Defensive
People who are defensive tend to blame others for their problems and shortcomings.
Why Can a Physical Workout Help and What does the Workout Therapy Comprise
A physical workout will put your body in the most positive physical condition, and you'll have a positive mindset as well. It's not that there's something wrong with your mind; it's just that you are using it for mental aerobics.
The basic workout therapy has 45 minutes of cardio and 30 minutes of weight training. A relaxation routine following the workout consists of meditative breathing, sitting still, and thinking positive thoughts. The basic workout therapy is non-invasive and doesn't require a change in diet, medications, or rest.
Summary
The benefits of workout for stopping mental aerobics are many. Our bodies tend to be stressed, but this has nothing to do with the mind. These are simple physical responses that have been brought on by stress.
On the other hand, mental aerobics is caused by our overactive minds. For example, when you're feeling angry or hurt, your body is giving you a physical signal that your mind is doing mental aerobics, and now it's time to stop them with a workout session.
