In the modern world of city life, people constantly feel stress and other negative emotions. In order to find a way out of this situation, many people turn to alternative medicines. One of the most popular of them is meditation. Although there are many ways of meditation, such as mantra, movement, spirituality among others, mountain meditation stands out for its simplicity.
There is no need to buy fancy equipment or spend excessive time in preparation. You can do the meditation anywhere, at any time. It is a type of meditation that is done while sitting in the lotus position, with our back straight, and our eyes looking forward. We focus on an object or a point in front of us, and we slowly breathe in and out, while relaxing our muscles. This meditation is best done in the early morning, when there are fewer distractions.
Preparations and process
The meditation bench helps us to do the meditation even better than just sitting on a meditation cushion, or meditation stool would do. For the best benefit when we are looking for a meditation bench, it is important to find one that is the right size and height for us. It should also be comfortable, so that we can sit on it for an extended period of time without any discomfort.
We can sit with our back straight, and it will help reduce strain on the body parts that are not involved in meditation, such as the legs and feet. As meditation is a type of activity that can be very hard if we do not have the right meditation tools, we will benefit equally from meditation when we use meditation mats or meditation cushions.
Either one of these meditation supplies will allow us to be in a meditative state easier than without using them.
Without further ado, let's see how it works:
1) Find a mountain (or even an artificial mountain). You can use any mountain, as long as it has a stable and solid surface to stand on.
2) Calm your mind and focus on the mountain in front of you.
3) Notice the different parts of the mountain - the rocks, the trees, the sky, etc.
4) Take a deep breath and feel the mountain's energy flowing into you.
5) Merge with the mountain, losing yourself in it.
6) When you feel that enough time has passed (usually around 30 minutes), come back to the real world gradually, starting by opening your eyes and eventually returning to your daily routine.
That's all there is to this meditation! With these five steps, you can easily connect with the mountain and enjoy the benefits that come with it.
Effect to our mental stability and health
Mountain meditation is a form of meditation that can be very beneficial for our mental stability and health.
It has been found to be very beneficial for our mental stability and overall health. It helps us focus on the present moment and stay in the here and now, which is extremely important for our peace of mind. When we're able to live in the present, we're less likely to be overwhelmed by stress and anxiety, and we can enjoy life to the fullest.
It is also great for improving our brain power. It helps us focus and concentrate better, and it increases our attention span. Additionally, it boosts our creativity and problem-solving skills. As a result, we're able to think more clearly and come up with better solutions to problems.
Overall, meditation is a great way to improve our mental well-being and brain power. It helps us stay calm and focused in the midst of chaos, and it allows us to think more clearly and creatively. If you're looking for a way to boost your mental health and cognitive abilities, mountain meditation is definitely worth trying.
Summary
Mountain meditation is an excellent way to connect with nature and find peace. It can be done anywhere there are mountains, but it is especially beneficial in areas that offer expansive views.
The practice involves finding a spot at the base of a mountain or on its slopes, sitting or reclining in a comfortable position, and focusing on the breath as it moves in and out. In addition to the peace and grounding that comes with connecting with nature, mountain meditation can also offer physical benefits like improved breathing and circulation.
The practice is simple, but profound, and can be a valuable tool for anyone looking to connect more deeply with themselves and the world around them.
